Raise Your Love Vibration And Draw Love To You With This Exercise
Posted: Tuesday, November 18, 2008
by Yangki Christine Akiteng
The Real People's Love Doctor
One of the qualities of love is a sense of expansion, an experience of expanding outwards and overflowing with something bigger and better than ourselves; where our boundaries are not fixed, where we are more reachable, more permeable; where we are more able to deeply relate to another being.
This exercises is a modern version of some ancient meditations. It has no particular affiliation to any of the religions or New Age teachings. It can be used by just about anyone without any conflict with your faith or beliefs. It is very interesting to see what happens. It takes only a few minutes.
1. Find a quite place you know you will not be disturbed for at least 30 minutes. Sit down where you are comfortable. Let your arms be loose by your side. Take a couple of deep breaths right down into your belly, breathing in fully and exhaling. Do this a few times until you feel fully relaxed.
2. Now, imagine a particular person you wish to send love to. You could also imagine the whole world or all humanity but begin by making it personal. As you breath in take that person into your chest. Hold your breath for a while and just allow your love for that person to fill your chest. The goal is to take him or her into your heart, and love him or her deeply.
3. Then as you breath out, send forth all the love you can master from your heart and soul. Don't hurry the breath, don't slow it down either, let it just be. If you want you can imagine a warm glow or light surrounding them as you send them love. Just remember that sending or giving love is about the other person and not about you or what they can give or do for you.
5. Once you've learned how to send love without expecting anything back in return, then you can start receiving it. As you breath in, feel yourself receiving love, being filled with it, surrounded by it, bathed in it, healed by it, moved by it and empowered by it. Don't try to think about it, just feel it.
6. You can also add a physical dimension to the receiving of love. As you breath in let your chest rise and open your fists and feel love coming to you, and you receiving it.
Sometimes as you send out love you'll feel your chest detach itself from your body and something powerful leaving your heart and body. Other times, you will feel love leave your heart and then come right back into it. Don't be discouraged and don't give up. Keep giving and sending it. If anything comes to mind, take a few minutes to reflect upon it and then breath it out before you get back to sending and receiving love.
At a later time when you have mastered giving and receiving love from individuals you already like or feel very close to, start sending love to even those people that you don't feel like acting lovingly toward. When you do this, you are raising your vibration from one of anger, fear or pain to one of love. You can also send and receive love from all humanity -- and the world.
I also use this raising love vibration exercise when I enter a room. I breath in as I tell myself "everyone in this room loves me" and breathe out with "and I love everyone in this room". Its amazing how this makes me feel and how my attitude changes however bad things were prior to me sending and receiving love. But even more amazing is the response from those in the room. Try it for yourself.
About the Author: Christine Akiteng is an internationally renowned Dating Confidence/Relationships Coach who has devoted her life to the blending of indispensable age-old wisdom with modern realities into a prescription for passion, vitality, balance and effortlessness. Her thought-provoking message of conscious intentionality offers singles new, realistic and stimulating insights to rediscovering the mysteries and eternal beauty of men - women sexual relationships.
Christine's main website: http://www.torontosnumber1datedoctor.com
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Top-level comments on this article: (2 total)Thank you so much. I can feel a vibration when I try this exercise. I just started tonight. I'm doing this to women who don't even find me that attractive or don't really know me. Is that alright?Please log in to respond to this comment.Sending to women who don't even find you attractive....you're kidding right?? LOLThe catch here is "send love without expecting anything back in return, then you can start receiving it" If you are sending love expecting something in return (like love from women who don't find you attractive...hmmm??), you're not doing it right. It's not sublimal seduction.I like you tho... did you just send me love vibrations? May be it's working :-)On a serious note, the exercise is more about you than it's about others. Keep practicing it. You'll be very surprised!!!!Please log in to respond to this comment.
Hi. Did you recieve my email lastweek? I was hoping you did. =)Please log in to respond to this comment.No, I did not. Did you use the options on the contact page? I get tons of emails, so I have someone sort them out and forward to me those that need a response ASAP. The comments, thank yous, suggestions etc. I read over time. So it depends on the category you selected and if it was the right one for your reason for contacting me. It's best to contact me directly than use tthe Searchwarp article comment forum.Please log in to respond to this comment.
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